Why Do People Get Colonics?

People get colonics for a variety of reasons. Some want to improve their overall health, some want to relieve
constipation, gas, and bloating. A lot of people us colonics as a kick start to a weight loss program but most
people just want to remove the toxic waste from their systems.

Can I have a colonic if I am having my menstrual cycle?

Yes, it is a fine time to have a colonic. Actually clients prefer to come in the first day to hydrate and avoid some
of their symptoms of PMS.

Are colonics painful?

No. Many people say the sessions are easier and more relaxing than they imagined. Following our dietary
suggestions 24 hours prior to your colonic is a good way to avoid any discomfort.

Will I lose weight?

Yes. Ridding the body of excess waste helps your body to metabolize more efficiently. You will become more
conscious of what foods you are putting into your body and how your body processes those foods. Many
clients improve their diet and exercise regime after starting colonics.

Are colonics safe?

Yes. Colon hydrotherapy is a safe, effective way of cleansing the large intestine. We use pre-packaged
disposable speculums and tubing and our FDA-registered Dotolo Research equipment is sanitized between each
session with an anti-bacterial solution.

What will happen after the treatment and can I work, will I leak?

It’s best to arrange to go home after your first session. That way you can relax and not worry. Most of us have
strong enough muscles to heed the call and get to the toilet without leaking. Do not trust your gas…it could be
wet.





How many bowel movements should I be having per day?

Ideally, you’d have 2 to  3 bowel movements per day. However, if the muscle in your colon has become sluggish
and dehydrated, peristalsis may not happen as often as we’d like. Many people only have 1 bowel movement per
day and some are told it’s normal to only have 3 per week. The question is, how do you feel? When your colon
is impacted, it affects your outlook on life. We have three meals per day and these meals are all moving through
our digestive system towards the colon. When you have 3 bowel movements
per day, you fully evacuate and feel better. If you only have 1 bowel movement per day or less, 2 of those meals
or more are waiting around in your system. This can build up and become bound up in your colon.

Why so many treatments?

Most people are dehydrated and stressed out. This procedure is about relaxation and hydration. It may take
several months or even years for us to help repattern old habits.

If I go three times a day why do I need colon hydrotherapy?

If we eat, drink & breathe, we are processing toxins. A typical colon hydro session may help release several
quarts of fecal matter, usually a lot more than we release in the course of a day.

I have not had a BM for 7 days will this solve my problem?

We’d need to know more. It certainly will help if there is a long term back up. We’ll talk about the causes and
what you can do to help prevent this from happening.

If I do an oral colon cleanse why do I need a colonic?

Cleansing by taking oral products can be very harsh and irritating to the gastric lining. Packaged cleanses and
over the counter products that force the waste through too quickly can create cramping, that can leave you
weak and dehydrated. They also work when they want to, sometimes without any warning. The colon
hydrotherapy session is a gentle, relaxing experience of warm, filtered water soothing and relaxing the colon as
it tones the muscles. Very big difference.

Why would anyone need colon cleansing?

In today’s modern world, we are all exposed to toxins from the environment, water, food and even chemicals or
products in our home. It’s simply a fact of life. So there are a lot of things we can do to lessen our exposure,
like eating a healthy Body Ecology diet and practicing self-care.

Colon cleansing is a form of self-care. It’s not just about cleaning out toxins and impacted fecal matter from
your colon. In releasing toxins from your colon, your liver and all of the cells in your body can also let go of
toxins they have been holding on to.

What can I eat after a colonic?

We encourage that you eat nourishing soups, steamed vegetables and fresh organic vegetable juices and lots of
water.

Are colonics covered by insurance?

Colonics are not covered by medical insurance.

Why not just use enemas, suppositories or laxatives?

Enemas are not as effective as colonics and only reach the recto-sigmoid area of the descending colon, about 12
inches.  Suppositories and laxatives are irritating and dehydrate the colon and long-term use can damage the
colon. Colonics tone the muscles of the colon and re-stimulate your own natural peristalsis.

Are colonics habit-forming?

Actually, colonics have a toning effect on the colon. They stimulate the colon muscles and remind them how to
work. Physically, colonics are not habit forming. Your body will not become reliant on them to eliminate.

Why do prepaid packages not have a refund policy? What if I don’t like the treatment and only want one?

We accept your payment after your first session so you’ll know whether or not you want to return.




What is massage?

Massage is to the human body what a tuneup is to a car. It provides a physical and mental boost to the weary,
sore, and stressed. Therapeutic massage involves the manipulation of the soft tissue structures of the body:

* To prevent and alleviate pain, discomfort, and muscle spasm.
* To reduce stress and anxiety.
* To promote relaxation and calm thinking.
* To enhance health and well-being.

Massage is nothing more than a systematic manual application of pressure and movement of the soft tissue of
the body—the skin, muscles, tendons, ligaments, and fascia (the membrane surrounding muscles and muscle
groups).

The healing powers of massage have been recognized and practiced in both Eastern and Western cultures for
thousands of years.

What are the benefits of massage?

Physical — Massage therapy is designed to stretch and loosen muscles, improve blood flow and the movement
of lymph throughout the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity,
and increase the flow of oxygen and nutrients to cells and tissue.
In addition, massage stimulates the release of endorphins—the body’s natural painkiller—into the brain and
nervous system.

Mental — Massage therapy provides a relaxed state of alertness, reduces mental stress and enhances capacity
for calm thinking and creativity.

Emotional — Massage therapy satisfies the need for caring and nurturing touch, creates a feeling of well-being
and reduces anxiety levels.

What should I expect during my massage?


At your first appointment, the massage therapist will ask you about your health in general and about anything
happening in your body that massage might be able to help. This helps the therapist tailor the massage to meet
your needs. You will receive your massage in a private space that has been set up to maximize your relaxation
and comfort. Before the therapist enters the room, you will undress to whatever degree is comfortable for you.
You will be covered by a sheet throughout the massage. The therapist will undrape only the part of your body
that is being massaged, ensuring that modesty is respected at all times. The massage takes place on a
comfortable padded table.

What should I do to prepare for my massage?

A shower or bath is always highly recommended before your massage, especially if you've been out in the sun.
Clean bodies are easier and more pleasant to work on. Unpleasant body odor and/or dirt are very distracting
and it makes giving 100% during the massage more challenging. A strong dose of perfume is not a substitute
for a little washing up.

How do I get the most out of my massage?

This is a time for you to really relax into your body; a time of healing and rejuvenation. You are making time just
for you to take care of yourself. This is how you honor your body.

Some talking in the beginning of the treatment is probably good just to establish a little rapport with your
therapist. But, in general, you will receive more benefit from the massage treatment if there's not a lot of
chatting. Instead of being focused outwardly on a conversation, you want to bring your awareness inward.
When your attention is focused on the area that is being treated, and on what your therapist is doing, this
awareness will feed back to the therapist. This will concentrate the therapist's energies and allow the massage
treatment to be more effective.

What should I do after my massage?

Drink a lot of water. Ideally, you should continue drinking pure water until your urine becomes totally clear. This
will aid your body in eliminating all the internal waste that was stirred up during your treatment. Most people are
not properly hydrated, and this can intensify any potential achiness one might feel after a good massage
treatment.

It is best if you have nothing else planned after your massage treatment except to simply relax in solitude. A
hot bath with Epsom Salt is a wonderful follow-up to a massage treatment. Add two cups of Epsom Salt to
warm water in a standard-sized bathtub. Double the Epsom Salt for an oversized tub. Soak for at least 12
minutes. Epsom Salt (magnesium sulfate) is inexpensive and can be obtained at any drug store.

How often should I receive a massage?

As often as possible! It's really only an issue of time and of money. If you had the time and the money you
could get a massage everyday. I have people that see me once a week, others that see me every other week,
some every three weeks, and some that see me once a month. You really can't over do it. Some people who
have received deep work, however, may benefit from taking a few days to let their body really settle into the
massage work, and adapt to the changes, before receiving further massage.
Frequently Asked Questions Cont.
Colon Hydrotherapy
Massage Therapy